Quote Originally Posted by physiobob View Post
Interesting you had shingles recently. that indicates a low immunity and you issue might be nothing more than that. i.e. Your body is not healing normally at present and needs time to get itself sorted. if you aren't getting anywhere with a tennis elbow approach one might propose that you don't have tennis elbow. What do you feel is the specific thing you did that has brought on this issue. You mention shoulder rehab. This may be a neurologically referred pain.
Since recovering from Shingles, I have been resting and avoiding over-activity. However, I need to resume some type of moderate exercise to relieve stress and maintain my cardiac system. I also should start taking a multi-vitamin. I already eat a very healthy diet. My sleep is not good -- I tend to wake up at night every time I roll over, and have to get up very early for work (before 5:00 AM). Other than improving in these areas, is there anything else I could do, but give this more time to heal?