Thank you physiobob!

If i may ask, if I were to resume with pull ups how do I do this uhm "end of range strengthening" ? Thanks for the help


Oh and may I ask after undergoing surgery and having fully recovered, is the torn labrum still susceptible to tearing easily? Because now in physiotherapy i am doing push ups (on exercise balls against the wall) and I feel alright. But when I tried pull ups the other time, it's like this foreboding feeling and I'm afraid to load that much on my shoulder (and also I'm afraid to "suck" in my shoulder joint in pull up where it's locked um yea something like that sorry :P )

Thanks