HELLO GUYS,

i HAD AN ACCIDENTAL FALL TRAUMA RT ANKLE FROM STAIRS SINCE 1/APRIL 2011
I TWISTED MY DELTOID LIGAMENT :EDEMATOUS CHANGES AS IN Wikipedia reference-linkMRI REPORTING MECHANISM OF INJURY WAS INVERSION
CT SCAN : SUSPECTED TRABECULAR TALUS GRACTURE

I FINISHED EXACTLY 2 MONTHS , AS # THE EXPECTED RECOVERY TIME IS 2 MONTHS BUT STILL
MY HEEL IS BULGING & SWOLLEN AS COMPARED TO LT ONE

NOW MY MAIN PROBLEMS:
1-CAN NOT DO FULL WEIGHT BEARING TOO MUCH PAIN AT MY HEEL I AM AMBULATING ONLY ON MY FOREFOOT
2-MY ANKLE MMT IS 2+, ROM IS 15


MY DAILY TREATMENT PROTOCOL:
1-ICE PACKS WHILE LYING PRONE POSITION DOING GLUTEAL ISOMETRIC CONTRACTION
2- THERABAND EXERCISES ANKLE DORSI & PLANTAR
3- REGULAR ROM EXERCISES

PLEASE I AM WORRIED BECAUSE I AM PEDS PHYSIOTHERAPISTS SO I D I HAVE NO IDEA ABOUT THE CURRENT MUSCULSKELTAL TRAUMA THAT i HAD

HELP ME & GUODE ME PLEEEEEEEEEEEEEEAAAAAAAAAAASE

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