Hi there, about three years ago i dislocated my shoulder playing rugby. since then i have tryed every thing to strengthen it but it just keeps feeling like its going to dislocate again. it jars massivly and i have to throw my whole body forwards to stop it coming out the joint. sometimes it dosnt even take that much to do this as only a few days ago it did it whils hanging my coat up.the pain dissapers allmost straight away or a couple of hours at the most but it allways feels week when my arm is away from my body and i strugle to play any sports what so ever. i have an appointment with the specialst but im afraid he is going to try surgery. is there any advice anybody can give me on how i can strengthen my shoulder without surgery? i thank everybody who can help in advance.

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