Thanks for the reply's bob.

I wasn't looking forward to getting out the stitching kit anyway so that's good news

Is the sorbothane insole I showed in my last post (here) appropriate or should I go for there all over full strike insole seen here.

Could you give me some idea of how much I should expect to pay for a biomechanical assessment and where would be the best place to look for one?

Really want to get this sorted before I start playing any sport again.

Thanks again.