Hey, my scapular doesnt seem to retract and depress when im doing pulling exercises to work my back such as dumbbell rows etc instead it does something similar to the guy in this youtube .
I feel the movement on the top of my shoulders instead of my back. I've read that i need to strengthen my lower trapezius but im also finding that difficult as i cant seem to strengthen them. Do you guys know any excercises i could do to resolve this problem?
All answers will be greatly appreciated!
thankyou
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21-09-2011 06:44 PM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 19, Male, Presenting Problem Since: half a year now, too much bench press i reckon pushing excercises i reckon, Symptom Behaviour: n/a, Symptoms Worse (24hr Behaviour): n/a, Aggravating Factors:: n/a, Easing Factors:: n/a, No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues, Other Info: n/a
Scapular problems
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