hello,
just need some help understanding core activation exercise here
my physiotherapist taught me how to activate my core muscle, and I have been practicing it for the past few months, but recently I discovered this core activation also tightens my bladder muscle and it's causing me to unable to urinate easily.
I activate my core by breathing out until I feel the very center "spherical" like thing tightens and my back muscle also tightens up. then I stop holding my breath while keeping control of that center. is it normal that this also affect my bladder muscle or am I doing it wrong?
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03-12-2011 02:58 AM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 25, Male, Presenting Problem Since: 2 weeks, Symptom Behaviour: constant, Symptoms Worse (24hr Behaviour): no, No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, Bowel & Bladder: it's the reason this topic is about
transverse abdominal vs bladder muscle control
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