Strange bilateral inner knee pain only when standing

[robineede]

You say that its fine when you are running or cycling, do the shoes that you wear during these activities differ significantly from those used when the pain comes on?
Have you ever been prescribed orthotics or told that you over-pronate?

Hi thanks for your reply. I have been told that i overpronate actually and i did once try orthotics but they made the problem a lot worse.

The shoe i wear for running and ccling arent significantly different.

Once thisn i have also noticed is that when the pain comes on i find myself rubbing the very top of my medial shin as this has some mild pain too

many thanks again

Rob