hey thanks sarrah for ur advice, well im aware of such loss of muscle length and etc, but my hectic life wont give me any chance to rest (i lost enough chances in this month) so i should keep trying to get back on track and fast . i dont think about running on my foot yet (which makes my dad more satisfied ) but well i decided to walk a distance to my home while coming back from class to get used to pain and stuff, it wasnt much painful but i cant say its nothing, still i have alot of pain while walking on bare foot..and i get a painful response when i want to stand on my heels (there is a big unhealed bruise under my foot which i think its the cause of this much pain)

another question about the shoe : i have one of these shoes below (that i wore today) , id like to see if its a good idea to continue using it or should i change to normal shoes, since even tho it adds pain to beck muscles of the leg, but its easier to walk on, and i had less pain (it wont hurt for me anymore since i got used to it), but yet im worry about hurting my foot even more without knowing

http://www.skechers.com/style/12340/...spk#Color=SLTQ