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    Re: Ankle sprain still visible but painless - can I run?

    If your balance is also equal side to side with eyes open and closed, the next step is try some jumps (2 feet) and single foot
    hops.
    If you are proficient with 10 jumps and 10 hops and have no pain, typically you will be able to handle some running. You want
    to test it out with a short time e.g. 5 min and a slow pace and build up slowly if you are not having any problems (pain,swelling) Sometimes you won't know until the next day if you have overdone it which is why you want to build slowly.

    Good luck.


  2. The Following User Says Thank You to marj For This Useful Post:

    Ankle sprain still visible but painless - can I run?

    Emma_m (13-02-2012)


 

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