Dear Physios:
I just received a deep tissue/soft tissue massage to improve some lightly strained abductor muscles (running injury apx. 4 weeks ago). I am also an avid cyclist. I would like to get on a ride soon but am unsure how long I should stay off the bike after a massage. If I were to go on a light 1-2 hr ride the following day, would I be counteracting the positive effects of the massage?
Any insight into the standard procedure for post-massage exercise would be a great help.
Thanks!
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29-03-2012 09:33 AM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 28, Male, No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues
Post-massage exercise...how long to refrain?
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