Hey, you may start tightening up again, but why not enjoy the day and go for a bike ride? Get a foam roller so you can roll out your legs after a ride and that's like getting a massage each time you roll.
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03-04-2012 02:48 PM #1Forum Member Array
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Thanked 7 Times in 7 PostsRe: Post-massage exercise...how long to refrain?
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03-04-2012 05:19 PM #2Forum Member Array
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Thanked 0 Times in 0 PostsRe: Post-massage exercise...how long to refrain?
Good to hear! I ended up doing a moderate ride. Legs felt a little sore but the weather was great.
No foam roller, but I have "The Stick", which is also quite nice after a ride/run
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