I suffered a grade 2 tear (36x 15mm in diameter) 6 weeks ago while playing Australian rules football. The injury is adjacent to the proximal fibula. I have not been able to play sport since the injury and I was wondering any forms of rehab exercises you may have to help me speed up my recovery and what type of exercises I can do to increase my fitness once again without irritating the injury?
Troy
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Thread: Peroneus Longus tear
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28-05-2013 04:06 AM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 22, Male, Presenting Problem Since: 6 weeks, Symptom Behaviour: constant/better, Aggravating Factors:: kicking, Investigations: ultrasound, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues
Major problem / Symptomatic Areas
Knee - Posterior - Left
Calf, Achilles - Posterior - Left
Peroneus Longus tear
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