Greetings, I lost check of my emotions on April 22 and fractured my 5th Metacarpal on my LH. I was reset and plastered for approximately 5 weeks, with the cast being removed and xrays taken on May24th. I have been doing light physio (2 sessions) and light duty work around the house --yard work.
My hand is persistently swollen, very stiff in the am and I am unable to grip or make a fist with any real strength. Also it is constantly painful, dull throbbing and downright sore!!
I have to go back to work soon, and am wondering/searching for any tips advice on relieving the pain, rehabbing the hand and resuming normal activities. What sort of time frame is normal for an injury like this. I am a non smoker, 45 yr old male, in good shape.
Thanks in advance.

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