This has to be the most frustrating thing ever!

I injured my shoulder back in April shouldering pressing with bad form and a lot of weight.

I saw a physio a couple of months ago he did the usual diagnostic tests and wasn't really sure what was wrong until he frictioned my supraspinatus tendon and i felt a lot of pain! He came to the conclusion I have Tendonitis from impingement and prescribed me a couple of exercises, stretches and instructed me to friction it myself.

the exercises/stretches he prescribed were pec and lat stretches and supine/prone positioned rotator cuff exericses...

(supine exercise like this...) http://thebodymechanic.ca/wp-content...and-supine.jpg

Anyway I have gained a lot of range back and it no longer hurts to friction the tendon BUT the pain/instability is still there (although improved), I also still feel a lot of clicking and it's annoying that I can't yet work out properly!!

I visited an osteo twice and he did a lot of soft tissue work but still I'm stuck

Any advice guys?

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