You can try the following:
- Do flexibility and strengthening exercises every day. Work with a physical therapist to learn the best and safest exercises for your wrist.
- Try the exercises after a hot bath or shower so that your wrist is warmed up and less stiff.
- DO NOT perform exercises when your wrist is actively inflamed.
- Make sure that you also rest the joint adequately. Both rest and exercise are important when you have arthritis.