Hi,

I have posterior left pelvis tilt (my back is quite flat) and my left hamstring is very tight. I have sciatic pain in my left leg, and I do piriformis stretch, which helps. I work sat down in an office all day long.

The gastrocnemius muscle at the backback of my left knee is also tight. I also have pain in the arch of my left foot, heel and in the medial malleolus, and the left ankle makes noises at the front. Also I have pain when I bend it a lot. I have two ossicles.

I have the impression that everything is part of the same problem.

Moreless I can manage my pelvis but I'm worried about my pain in the left foot. Any idea of what I have? Stretching the heel reduces the ankle pain.

Thanks,

Larry

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