Unestable Left Ankle

[neurospast]

Hell. You state posterior left pelvis tilt? I assume you mean some form of pelvis dysfunction. 2nd you state having tightness of Hamstrings, Gastrocnemius, Piriformis and Sciatic symptoms. Well actually the tightness you feel os the muscle could well be as well a Sciatic symptom and the ankle as well. So you could well be right to think that all the symptoms are an expression of the same problem.
You say you can handle the pelvis tilt, I say you don't No way that you can have a mis alignment of the pelvis complex without affecting other parts of your body (e.g. high toned piriformis). A high toned Piriformis can potantially obstruct the Sciatic nerve. A pelvis mis alignment can affected the Lumbar spine.
What surprises me is that you name all these different muscles by name and even a pelvis tilt. This means that you are under the care of a therapist, or you are yourself one.
So sort 1st you pelvis out and see what is going to happen.
Good luck

[Larrypasos]

Hi neurospast, thanks for answering.

I have played football and other sports all my life, I'm 37 now. But two years ago I started to feel pain in the left psoas and later on in the hip. After one year of exercises plus chiropractor I could walk big distances and run with no problem. But I resume the football and it is when I started with the pain in the ankle (at the front and in the arch). So, I´m not sure if the ankle pain is because of the sciatica or because everything is tight and I forced a loot. But I'm not a doctor. I didn't know that a sciatic symptom tight muscles, I thought it was just nerve pain.

Yes, I know all these names because I have read a bit in internet to try to solve my problem:

Posture - Correcting Posterior Pelvic Tilt - YouTube

My chiropractor told me to do Pilates for my back but I think yoga is also good. The pelvis is much better than 2 years ago but still a bit rotated......

Larry