Just on on it lengthways. Breath and relax on it for 10-15 mins, nothing more until you see someone but even that is a great help for most spines. It would be useful for a slight curvature. Again don't overthink things p.s.Extend = bending backwardsAnd everyone has a slight curvature of the spine ;-)
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05-07-2015 11:14 AM #6Forum Founder Array
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