I'veGot a roller today but could only lie in it about two mins felt it uncomfortable but not painfully
When I sat up felt really stiff my back but after about 5 mins it went off so far not had any back ache today, however I did it for a second time and felt a click or a cracking?? What's that all about
How many mins a day and how many times
Quote Originally Posted by physiobob View Post
Just on on it lengthways. Breath and relax on it for 10-15 mins, nothing more until you see someone but even that is a great help for most spines. It would be useful for a slight curvature. Again don't overthink things p.s. Extend = bending backwards