Hi - sounds like you have a great exercise regimen. Don't know if more or varied exercise will make any difference at this point. I think a physio who is familiar with biopsychosocial treatment will help address your long standing - chronic - pain. It may surprise you to find out that despite having turned out feet and asymmetrical muscle tightness, you can reduce your discomfort without making any structural changes. Check out Bboyscience.com and under the Articles tab look at Pain Education. Also knowpain.co.uk has very good information. If we really understand WHY we hurt then we can work on making it stop hurting. Best of health.