Thanks again for the information, I have been taking a pretty inactive approach for the last week or so and I think I am seeing a reduction in swelling although only marginally.

I have been using a stretching bandage tied tightly for a few hours every morning to help reduce it as well.

There is a lot of information in the link you sent me which is great but the wrap information appears to be for something that costs well over $100 dollars, this is definitely way beyond what I have to spend on a one off recovery.