I have been suffering from lower back pain for several months now.
Each morning I have to sit up on the side of my bed and bring my knees one at a time up to my chest before I have the flexibility and strength to stand up and move about. Once stood I am able to move well but regardless of how much stretching I do, each morning I wake up with the same issues.
The pain is localised to my lower back only, when I cough or sneeze the pain can be excruciating especially if I am lay down.
Do you think I have disc problems or could it just be tight muscle.
Any help or advice would be much appreciated

Similar Threads: