Back pain??????

[peterondiet]

Hi I injured my lower back lifting something too heavy the wrong way. Then a little time later thinking I was went to the gym and while doing arm curls on the cable machine pulled a muscle or pinched a nerve midback. I took some time off to let it heal and eased back into going to the gym and sitting in the sauna. My injuries happened in august and I’m still getting a tight back in the morning and when I pick off the ground for long periods of time but no pain. Is this typical of a back injury?

Thanks in advance.

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