Hi I injured my lower back lifting something too heavy the wrong way. Then a little time later thinking I was went to the gym and while doing arm curls on the cable machine pulled a muscle or pinched a nerve midback. I took some time off to let it heal and eased back into going to the gym and sitting in the sauna. My injuries happened in august and I’m still getting a tight back in the morning and when I pick off the ground for long periods of time but no pain. Is this typical of a back injury?
Thanks in advance.
Similar Threads:
- Leg pain (hamstring, calve) and often lower back pain
- and internal rotation mainly hand behind back,otherwise no pain with ADL ,FROM shoulder joint,Can anyone suggest possible treatment or cause of pain?thx t
- low back pain with leg pain
- Lower back pain and ham string pain
- Re: Leg pain (hamstring, calve) and often lower back pain