Hi, for the immediate pain, put ice on it for at least 15min.
I advise you to go to a physiotherapist who works with Be Activated Method or RPR. You have to find what's wrong, so you can fix it and not return! Let me know how you're going.
Hi, for the immediate pain, put ice on it for at least 15min.
I advise you to go to a physiotherapist who works with Be Activated Method or RPR. You have to find what's wrong, so you can fix it and not return! Let me know how you're going.