Severe shoulder problem,huge problem

[dhawal4u]

Carefully read & advise me pls. I have hectic schedule in front of me hence busy a lot. So your guidance is required:-



I am dhawal.
Aging 21yrs.


Problem: - right shoulder

Generally: - when I throw a ball or lift a heavy thing high or some sort of twist work. My right shoulder drops down. Huge pain, unbearable. So

my brother just 1-2-1 action my muscles i.e. rub front and backward or I keep at some height then after sometime problem solved.

Medical:-I have been diagnosed shoulder problem by doctor
According to him I have recurrent dislocation.
He said to me go for MRI scan.for evaluation of 1).SLAP LESSION, 2).GLENOID LABRUM, 3).HILL SACH`S

My scan report summary is posted below as image (Pls do zoom to see it if u can`t read easily).




or click here :- http://img150.imageshack.us/img150/4125/phot0006lx3.jpg
OR DOWNLOAD FROM BELOW HERE.


Treatment he said is to go for 1st physiotherapy & if it fails then surgery

physio therapy

stage 1

For 4 weeks:-
-subscapulars strengthing
-p.major strengthing
-post capsule strengthing

Stage 2
(For 2 week):-
-deltard strengthing
-trapezium strengthing

After then he told to meet him

what are these exercises?picture or videos?how to do this?

what kind of advice u can give to me.......


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