Severe shoulder problem,huge problem

[dhawal4u]

Carefully read & advise me pls. I have hectic schedule in front of me hence busy a lot. So your guidance is required:-



I am dhawal.
Aging 21yrs.


Problem: - right shoulder

Generally: - when I throw a ball or lift a heavy thing high or some sort of twist work. My right shoulder drops down. Huge pain, unbearable. So

my brother just 1-2-1 action my muscles i.e. rub front and backward or I keep at some height then after sometime problem solved.

Medical:-I have been diagnosed shoulder problem by doctor
According to him I have recurrent dislocation.
He said to me go for MRI scan.for evaluation of 1).SLAP LESSION, 2).GLENOID LABRUM, 3).HILL SACH`S

My scan report summary is posted below as image (Pls do zoom to see it if u can`t read easily).




or click here :- http://img150.imageshack.us/img150/4125/phot0006lx3.jpg
OR DOWNLOAD FROM BELOW HERE.


Treatment he said is to go for 1st physiotherapy & if it fails then surgery

physio therapy

stage 1

For 4 weeks:-
-subscapulars strengthing
-p.major strengthing
-post capsule strengthing

Stage 2
(For 2 week):-
-deltard strengthing
-trapezium strengthing

After then he told to meet him

what are these exercises?picture or videos?how to do this?

what kind of advice u can give to me.......


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[karen.hankey]

The exercises he is trying to get you to do are to help stabilise the shoulder. If after the exercises have been tried, you still have instability then surgery is the only option.

With regard to how to do the exercises, it would be very difficult on a forum to advise you of this, you need to contact a physio or the consultant and get somebody to show you how to do this.

[dhawal4u]

but still anyone here can guide me through some videos available here or somewhere else as what these exercise are?
(if possible)