chronic wrist tendonitis

[cracker]

hey sandeepdhar, thx for your reply.
well its not acute anymore since i have it like 2 years now.
treatments so far were:
some medicine
ointment, later on the doc suggested putting ice on the hand too (is that cryotherapie). now im using some chinese oil but maybe i should keep using the ointment too..
ultrasound
something with electricity.. dont know what its called
some bandage for a week
got a pair of wrist splint

[251733]

May be a good chinese system of scrapping(Gua Sha)can help you if it is done both in the upper back and cervical area as well as locally in the wrist

[karen.hankey]

I would do what you have suggested. You don't want to put yourself through pain as this may cause it to become acute. The tendonitis has now weakened you muscles which is why you are getting the ache. If you gradually build up your activity then the strength will return and the ache will decrease.