Hey just wondered if someone can help me, or give any advice

About 7 weeks ago I was playing football when after kicking the ball my thigh gave way followed by quite a bit of pain I could hardly walk the following day . So I rested it for two weeks and then was going on holiday for a month with no exercise, to rest it, and it got better.

Then when I got back lat week I went to football warmed up well since I had been out for a while (jogging,stretching ect...) then about 20 mins in as i ran for the ball i went again!! so I went to see a physio and she said just to rest it and gave me exercises to do that seem a waste of time

I can jog fine but as I start sprinting it hurts to lift my knee up and painfull so I just have to slow down and stop.

can any one give me some advice please, is it a strain ? because i thaught that amount of time it would have healed or could it be a tear? thanks

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