I think,You have to do the strengthening exer to the hamstring if you didt. because the stretching exer to the agonist muscle dosent be effective without strengthening to the antagonist muscle>>
try this and tell us >>
I think,You have to do the strengthening exer to the hamstring if you didt. because the stretching exer to the agonist muscle dosent be effective without strengthening to the antagonist muscle>>
try this and tell us >>