Hi

Thanks to everyone who has given me advice. I have been concentrating a lot more on my stretches and sports massage. This seems to be "loosening" up the muscle which is good. I am going to start up a 6 week fitness program before Pre-Season training with my club starts up again.

I'm going to try cycling more as suggested by Karen(Thanks). I was also thinking of doing swimming to take the impact off the quads instead of running. Or should I be trying to build up the Quadracept muscles with more and more running in the next few weeks?

Thanks