assistance with forward head posture, rounded shoulders.

[Canuck Physio]

Hello,

I have forward head posture that is causing jaw pain, as the mandible is being pulled back and in while the head extends forward.

I also have forward, rounded shoulders which are contributing to the head being pushed forward.

I have been to a chiropractor for treatment, and she was successful in treating sublaxations in the lower back.

I would however like to get assistance in corecting my overall posture including the forward head posture and rounded shoulders which are causing the most distress.

Can anybody advise on the course of care i should be seeking. Is this something I should be seeking assistance from in a chiropractor or physiotherapist? or something else?

Also, if somebody can suggest a good practise i would be greatful.
I am in Melbourne, Australia.

Thanks - Niall

Hello,

I would like to advise you to perhaps look at the evidence base behind Chiropractic before you indulge in getting 'corrections'. The Canadian Chiropractic College has links to the new journal that lists the conditions that Chiropractic appears to treat.

I believe Evidence Based Physiotherapy may be more beneficial for you as suggested as there may be some degree of muscle, joint problems that can be dealt with first. I do not see how 'subluxations' in your lower back appear to be connected with what you describe as obviously upper extremity problems.
Talk to your physiotherapist and make sure you understand what they mean by:
- Mobilisations
- Cervical Traction
- Muscle Balance Exercises
These are possible therapies available to aid in realignment of joints, muscle tendons, and ligaments of that area.


Regards

[Yarok]

hi
cos imbalance of your posture gave strain on the lower back that's why you could have jammed lower back.
you should find a physio with experience in a gym or personal trainer with clinical knowledge, manual therapist,sport therapist etc.
i noticed few ozziz on the forum, im a fan of alophysio, check database for his contacts.
all the best
PS i would reccomend high impact training lots of free weights

thanks