Yes some of the things are true in the article, but i do not have a mixed action and have had an x-ray which has come back with nothing wrong. My doctor says it may be a torn muscle,
could he be wrong?
It is gettingbetter now i believe and after 2 months of rest i believe the pain when i bowl now is easing as in before i bowled and could barely stand up without a sharp pain in my lower right hand side of the lumbar.

thankyou for your help