Thanks for the reply. Funnilly enough no & yes. My appoinment was cancelled on the day I was supposed to go in. I went ahead & bought some new knee pads as I needed some anyway. More for inpact protection that anything else, but I made sure I bought a pair with some compression support. There quite long so they cover the supporting muscles above & below the knee.

The issue you've mentioned adds up. What's the best way to find out how to do these excersises. I've done them in the passed but it was such a long time ago. For my quads I do allot of squats, leg press & hack squats. I go quite heavy too i,e 160kg on squats for 8-10 reps.

Thanks

Peter