Hello,


After the injury I had a twisted ankle as well and therefore It was in pain.
Now my ankle is perfectly fine, I can make any everyday move without any pain.
Even the move you asked me to do (number 3) produces only a very light pain, so I think it is getting better.

In terms of pain, I think I could even play football now, especially if I do a proper warm up. I am just a bit worried of doing more damage. I'll do your exercises and if it does not completely pass by next week I will go see a physiotherapist.

I show the english flag at your profile by the way.Are you based in London?

Thank you very much for your help.