Chronic inside upper knee/thigh pain

[Roberts]

Hello everyone.
I've decided to post again as I have stopped making progress and I am stuck as to what to do again.

The muscle energy technique that helped my piriformis come out of spasm eanbles me to walk without my butt going dead but the effect seems to be limited and the glute muscle gets sore if I over do it. When it gets sore this makes my knee flare up so I assume it is still my glutes or piriformis that needs sorting. But I don't know what to do now.

The obvioius thing that is need is for my glutes to be strengthened and in turn my quads but I can't seem to make any progress.

Does anyone have any idea what I should be doing now? Are muscle energy techniques, i.e., releasing the muscle from spasm supposed to be combined with other treatment? I feel as if I am half way there to getting better.

Any comments would be highly appreciated.

[marzipan]

This is obviously a very old post so I'm not sure if you are still on here. But I found your post on Google and your problems sound similar to what I've experienced- you also seem very proactive at trying everything the medical community and alternative community can throw at you. So. If you're still on here, has there been any progress?