New update!

Since the football, i've experianced pain more often than i did before. I still have full range of motion in the knee but there is a slight pain at both extremes (Ie Pulling knee towards myself and pushing knee down towards floor if sat down).

I can still jog and hop fine and i can also still do the one legged squats, but there must be some reason the pain is still there. Originally i thought it was because i hadnt played football for 12 months but now i'm wondering if i've made it worse.

Is it time to admit defeat and go and see about a full reconstruction?