Hi Sports_Rx,

I too have been training my patients to run in a similar way to Pose running style. I refer to an exercise sports scientist / running biomechanist who trains my patients if they want to go that extra step further of video analysis and programme setting.

Pose running and similar variants are (and i am guessing people will want to know) based on keeping your landing under your centre-of-gravity. If you land with your foot out too far in front, it creates a braking force which jars your joints.

I have personally tried pose running and will take time to build up the necessary strength to run this way. I have hypermobile feet and weigh 105kg so it will take me AGES to build up to it! hahaha