Thanks so much for your reply. I have stopped seeing the physio at the moment as my podiatrist advied that I lay off the deep massage, ultrasound and laser for a while to see if it calms down. He think that continual aggrevation of it is not helping. I have followed his advise hoping so much that he is right. I have also just gone to a good running store and got a pait of good trainers that take orthotics well adn are quite stiff in the middle - the shoe they recomended.
I am not sure why my other foot is not flairing up as well or infact why the firt one flaired up at all.
Do you see people with this type of injurying getting better? I so hope so.
Anna