One last question before Poland!
My right foot has started to really hurt on the inside ankle. I can feel exactly were the orthotic is putting pressure on and it seem to radiate up my ankle. I took the orthotic out last night as I basically could not walk anywhere with it in and out my normal padded in sole in which has a paadded arch in it anyway.
My left foot seems to have accommodated the orthotic better adn gets sore with out it!
Typical no clear answer so I was wondering if:
a) I could wear one orthotic and one just with padded insole (they are just Prothotics which I have wore for a couple of years and have been really good)?
b) my left orthotic is build up bigger than my right - may than have caused me to put more pressure on my right as it has not been sore before adn was fine with the orthotic for the first week?
Thanks heaps from the tres worried Anna!