c4/c5 facet impingement

[Yarok]

hi

"how to prevent"
if u understand the origin of the problem wll be easy to plan the preventive programme.

take care

[salsaqueen99]

Thanks, I believe that the impingement is a result of a combination of things, poor posture, sitting in front of a computer and also a shoulder injury.

Am I right to assume that to resolve this I should think about working on the deep neck flexor muscles to help my neck carry the weight and work on strengthening the core muscles to help with my posture?

Thanks
Angie