Quote Originally Posted by alophysio View Post
Hi,

If you are doing heavy heavy weights, maybe a supporter belt would be appropriate but otherwise i would not bother because i would prefer you to learn how to hold your own posture in the correct position and train your muscles to support you properly - otherwise you will have to wear a belt every time you lifted something or even children who run and jump up for a cuddle!!

Cheers

Totally agree mate, never saw the point in belts unless you want to be a silly power-lifter. The back soreness is nearly gone now to be honest. Thanks for all your help!