calf soleus? need help going in marines.

[jonathan_PTRP]

have you been doing stretching exercise with your soleus muscle.. that really helps a lot..

[Canuck Physio]

have you been doing stretching exercise with your soleus muscle.. that really helps a lot..

In my experience, this cookie cutter approach has never solved chronic ankle/calf issues. Although necessary indeed, it is unlikely that stretching alone will solve the problems that have been created since running with altered biomechanics.