Thanks for your your help mate. The clicking is not all the time anyway - only certain positions. I would say maybe 10 clicks a day really. Of course, the bicep tendons should be pretty strong with what i lift (although i am lowering it for more reps now) and the RC should be stronger soon. If i do my RC exercises twice a week, how long does it gernally take for the ligaments/tendons to strengthen? Once again, thanks. I've booked an appointment with a physio for thursday afternoon.