UPDATE>>>>>

Hi Everyone,

I am back on the sidelines and its been 4 weeks since I have played. My hamstring still feels odd.
These are Observations:
1. My Hamstrings are weak ( LAGGING body part)
2. My problem is now at the insertion point (glute/ham) to the tendon behind the knee(bicep femoris)
3. They are tight as hell(both). Right Burns sometimes, bubbles (water pop pop).
4. I am on the sidelines


SOLUTION: The last resort comeback

1. Cortizone shot
+
2. Prolo Therapy
+
3. IGF-1 shots course
+
4. Deep tissue massages
+
5. needed therapy