so i am trying to break up the scar tissue i think is causing the pain in my hamstring. i am using the end of a can opener to massage my hamstring muscle. I am putting pressure to the site where pain is and gliding across the surface of the muscle. It is painful and i over did it. I sort of ripped a little of skin off.
I think i just have to continue this a few times a week along with normal massage sauna, streching and weight training.


If any one has advice on this hamstring issue that has put me on the sidelines for 6months let me know. Again i did an Wikipedia reference-linkMRI and nothing showed