Thanks Bob,

I have an appointment next week so hopefully I'll get it sorted eventually and I'm glad to hear there's a physio plan that can help - it's good to go armed with a bit of info.

I thought at the time that it seemed worse than "the mild sprain" they told me it was and felt I was fobbed off a bit - it certainly felt and looked a lot worse than when I sprained it before but I didn't want to seem pathetic.

Cheers