Hello Wol77,

First of all, Happy New Year! Hope it may be a healthy, prosperous and joyfull one.

If you are serious to get rid of complaints you might want to seek professional treatment (as in at a practice rather than via internet) because I/we can have an idea of what might be wrong but not to see you in person and not being able to do a proper physical assessment makes that it will stay guess-work.
To have and keep a healthy body means that you'll have to put some time and energy (and probably some money) into it!

To come to your question, I'd need some more information about you nd your complaint to help you.

Can you tell me/us what your compaint is, as in: pain (what kind of pain) or stifness or a certain feeling? Can you describe where and what you feel and also tell when you mostly feel it. (how can you provoce the pain or feeling)

Eg. everytime I take of for a sprint I feel a sharp pain, like a knife, in the middle of my hamstrings.

Can you also explain what you do when it is painfull or uncomfortable and what happens after. How long does the compaints stay present for? (Eg. for about an hour after training, all day every day, stiff in the morning but no pain if no running)

Eg. when that sharp pain occurs I stop running and than the pain imidiately becomes less. After rubbin it a bit I can continue running but every sprint it hits me hard.

WHat have you done yourself to get rid of the compaints besides taking rest?
(Eg. stretching, massage)

Also good to know is a little about yourself, age, job, lifestyle etc.
Have you played soccer before and if not what else?
Medical history, (surgeries, broken bones, previous injuries on the legs or lower back)

Hope you are able to give some of that information and than we'll take it from there.
Please know that I'm not able to use a computer daily and might not respond as quickly as you want. Still the information you post here will also be helpfull for others to help you.

Take care.
Kind Regards,

Eline.