Hi

I dislocated my right shoulder for the 3rd time on sunday. The injury occurred as i was coaching trampolining, catching a performer.
I have been referred for physio however the waiting list is likely to be around 4-6weeks and i was hoping to be back trampolining myself by this time.

Is there anything i could be doing to begin strengthening the shoulder, and how soon could i start doing exercises with it?

Many Thanks!

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